Free
The planner, recipes and one smart list.
$0
Free to start, no card
- Weekly planner and recipes
- Smart grocery list
- Savings and real-food meters
- 3 free Noah actions
Your family’s longevity begins at the table.
ARK Table plans your family’s week of whole-food dinners, sizes every portion, and turns it into one grocery list for any store.
Free. No card. A PDF of seven dinners and one grocery list.
Three steps to a planned week.
Set it up once. After that, a full week of dinners takes about a minute.
Tell us who’s at the table.
Who eats, how much, what they skip, and how much time you have on a weeknight.
Choose the week.
ARK suggests seven whole-food dinners. Keep them, swap any, or ask Noah for ideas.
Shop once.
One combined list, grouped by aisle, in the amounts stores actually sell.
Two numbers that keep the week honest.
The savings meter sets your planned week against the USDA’s published family food budgets. The real-food meter shows how much of the week comes from whole, minimally processed ingredients. It scores the food, not you.
An example week
ExampleSavingsup to$4,400a year*
Compared with the USDA moderate-cost and thrifty plans for a family of four. Your number depends on what you spend now.
Real food82%
Share of the week’s ingredients that are whole or minimally processed. Illustrative value, not your result.
A week at the ARK table.
Fish, poultry, red meat and plant-based nights, built from vegetables, legumes, lean proteins and olive oil. No miracle foods. Just real ones.
- MondayCashew-crusted salmon, broccoli
- TuesdayChickpea and spinach stew
- WednesdayLemongrass turkey patties
- ThursdayGinger lime crispy tofu
- FridayBison meatballs, roasted broccoli
- SaturdayLime basil shrimp stew
- SundayRed lentil and tomato stew
Photos show serving inspiration. Recipes are drafts pending kitchen testing.
Meet Noah, your kitchen assistant.
Ask Noah to swap a dinner, use what’s already in the fridge, stretch the week’s budget, or scale a recipe when guests arrive.
3actions free on every account.
No card needed to try Noah.
Start free
No card needed to try Noah.
Example
You
“Thursday got busy. Swap the tofu for something under 30 minutes, and keep it plant-based.”
Noah
Done. Thursday is now chickpea and spinach stew, about 25 minutes. Your list drops the tofu and adds one can of chickpeas and a bag of spinach.
Noah plans food. It doesn’t diagnose, recommend supplements, or call a meal “allergy safe”. For medical nutrition questions it points you to a registered dietitian.
Start free. Upgrade when the week is a habit.
Founding members lock in their price for life. Paid plans open soon; the waitlist hears first.
ARK Plus
For households that plan every week.
$8.95/ month
or $89 a year
- Unlimited weekly plans
- Monthly Noah allowance
- Favorites, synced across devices
ARK Family
For the whole table, up to six people.
$17.95/ month
or $179 a year
- Noah with voice
- Up to 6 family profiles
- Health-meter trends and bulk-buy guide
Begin with one good week.
Seven family dinners and one grocery list, free. Download it in a minute and cook from it tonight.
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*Illustrative. The USDA Food Plans put a family of four at about $1,386.70 a month on the moderate-cost plan and $1,018.20 on the thrifty plan (figures as reported July 2026). Over 12 months the gap is just over $4,400, which we show as “up to $4,400 a year” and never more. Your savings depend on what you spend now and will vary. This is a planning comparison, not measured savings or a guarantee. Source: USDA Food Plans: Cost of Food reports.